Author: Eliza

Fitness

Present Information for Vacation Hostesses

Eliza

Good day mates! How’s the week treating you? I hope you’re having an beautiful day! I’m off to get some blood work accomplished for InsideTracker and filming motion pictures all day. I hope you’ve got an beautiful day!

At current, the reward data satisfying continues with trip presents and beneath $50 faves. I do know all of us have a frenzy of trip occasions on the horizon, and for hostess presents, I try to swap points up from the usual flowers or bottles of wine. (As someone who likes to host, these things are always appreciated and great, I merely attempt to think about one factor a bit utterly completely different as soon as I attend occasions.)

Listed below are just a few of the satisfying hostess presents I’ve found, plus some beneath $50 reward ideas within the occasion you’re searching for a smaller reward for a pal or member … Read more

Fitness

My Health GOAL for Subsequent 12 months

Eliza

My Health GOAL for Subsequent 12 months

2022 is sort of within the rear view mirror and proper now could be the right time to mirror on what went nicely this 12 months—and what you need to concentrate on extra subsequent 12 months! My 30-Day Problem is again, higher than ever, and my objective for subsequent 12 months is to affix LSF 30 with you!

If understanding extra successfully or constantly is anyplace in your checklist, then the LSF 30 is the right strategy to begin your new 12 months too!

LSF30_Blog_Headerpng

LSF 30 2023 Breakdown:

The 2023 LSF 30 problem goes to be the most effective but! 

Right here’s what you’ll get: 

  • 30 Days FREE premium entry to the MOVE health app in your day by day exercises
  • FREE 2-day detox e book to start out the problem with readability (no gross soups or bizarre juices in sight!)

Plus, you’ll … Read more

Health Article

Prioritize Fitness in Your Weekly Schedule for Enhanced Well-Being

Eliza

Finding time for fitness can be challenging, especially with the demands of a busy lifestyle. However, making fitness a priority can lead to improved physical health, mental clarity, and long-term vitality. Here are effective ways to integrate fitness into your weekly schedule, helping you build a sustainable and rewarding routine.

1. Treat Exercise as a Non-Negotiable Appointment

For fitness to become a natural part of your routine, it needs to be given the same level of importance as work meetings or social engagements.

Schedule Exercise Sessions on Your Calendar

By blocking out specific time slots for exercise in your calendar, you set clear intentions and create a sense of accountability. Whether you prefer morning workouts to energize your day or evening sessions to unwind, choose consistent time frames that align with your energy levels. Establishing a structured schedule will make it easier to develop a fitness habit, as consistency is … Read more

Fitness

The Fitnessista podcast

Eliza

Hello pals! Hope you’re having a beautiful week. So excited to share at the moment’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about health, hormones, and diet.

Energy coaching, carbs, and pleased hormones with Lauren

Right here’s what we discuss in at the moment’s episode: 

– Energy coaching and its affect on hormone operate

– Why we want carbs and which carbs to decide on

– How our habits have an effect on hormone operate

– What a great day of diet appears like for her

and so.a lot.extra.

 Right here’s extra about Lauren and her background:

Lauren Papanos is a nationally licensed and Registered Dietitian Nutritionist. She holds her board certification in Sports activities Vitamin in addition to superior specialties in integrative medication and girls’s endocrine diet. She is the proprietor of the non-public observe, Purposeful Fueling Vitamin the place she affords consulting, group applications … Read more

Health Article

Sustainable Sapphire Jewelry: Making a Difference

Eliza

Sustainable sapphire jewelry: making a difference is a growing trend among eco-conscious shoppers, especially when it comes to finding unique and ethical pieces like engagement rings Birmingham is known for. Sapphires, prized for their vibrant hues and timeless appeal, are increasingly becoming the gemstone of choice for those who value sustainability and responsible sourcing. By choosing sustainable sapphire jewelry, buyers contribute to environmental conservation and ethical labor practices, making their purchase more meaningful.

The journey toward sustainability in sapphire jewelry begins with the mining process. Traditionally, gemstone mining has been associated with ecological damage, including deforestation, water pollution, and habitat destruction. Sustainable practices, however, aim to minimize these impacts. Responsible sapphire mining ensures that gemstones are extracted with minimal environmental disruption, and mining communities benefit from fair wages and improved working conditions. Supporting these practices fosters a positive relationship between the jewelry industry and the planet.

One of the key … Read more