Browsed by
Author: Elizabeth

High Vibration Foods with Chef Whitney Aronoff –

High Vibration Foods with Chef Whitney Aronoff –

Hi friends! I hope you’re having a wonderful week! I’m so excited for today’s podcast episode because I’m chatting with Chef Whitney Aronoff about healthy cooking strategies, high vibration foods, her favorite healthy meals and more.

Here’s more about Whitney and her background:

Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, California who attended The Natural Gourmet Institute and went on to work farm-to-table restaurants in New York City and Newport Beach. She is passionate about wellness, the vibration of food, and supporting others in living their best life.

As a personal chef Whitney prepares custom meals and dinner parties for her clients. She shares her seasonal recipes on Starseed Kitchen and in her eCookbook, High Vibration Cooking. In 2020, Chef Whitney launched a line of organic spice blends, graciously sharing the custom seasonings that brought her family around the table for years.

Knowing that

Read more
Doctors, Nurses Among Hundreds Charged With Defrauding U.S. Health Programs

Doctors, Nurses Among Hundreds Charged With Defrauding U.S. Health Programs

Health DepartmentAs every payday incurs a pattern familiar to the previous, human sources people end up splurging most of their time and efforts in unriddling timesheets usually making their manner by way of piles of spreadsheets or gliding via the muster roll manually.

This is a form provided by the Office of the State Fire Marshal in Kansas. You might want to make an appointment with the fire marshal (ask your licensor for this information) so they can examine your own home. Hi – you might be actually informative as normal but as a user of the NHS for 40 years (and an worker at one stage for four years) I’m not a terrific fan, although I admire the majority of the medical professiobals with whom I worked.

Parental Permission for Off-Premise Trips -this KDHE kind is used as written permission from the child’s parent/guardian for every single place the provider … Read more

The Best Raw Chocolate Tart

The Best Raw Chocolate Tart

This raw chocolate tart, made with cashews and cocoa and an almond coconut crust is a decadent gluten-free dessert that doesn’t require any cooking!

What if I told you that you can make a decadent chocolate dessert that doesn’t require any cooking?

This raw chocolate tart is one of my favorite chocolate-y desserts. Not only is it made with real food ingredients, but it is also vegan, gluten-free, and raw-diet friendly. Remember when I got certified as a raw chef? (It feels like a lifetime ago) I actually posted this recipe years ago, but the pieces were hidden amongst random blurry photos and word soup and it really, really deserved its own post. It’s one of my top recipes I’ve posted on the blog ever!

Note: this tarte is not nut-free, but the nuts and coconut give it that decadent flavor.

This recipe can also be made ahead of time

Read more
My Fitness GOAL for Next Year

My Fitness GOAL for Next Year

My Fitness GOAL for Next Year

2022 is almost in the rear view mirror and right now is the perfect time to reflect on what went well this year—and what you want to focus on more next year! My 30-Day Challenge is back, better than ever, and my goal for next year is to join LSF 30 with you!

If working out more effectively or consistently is anywhere on your list, then the LSF 30 is the perfect way to start your new year too!

LSF30_Blog_Headerpng

LSF 30 2023 Breakdown:

The 2023 LSF 30 challenge is going to be the best yet! 

Here’s what you’ll get: 

  • 30 Days FREE premium access to the MOVE fitness app for your daily workouts
  • FREE 2-day detox ebook to start the challenge with clarity (no gross soups or weird juices in sight!)

Plus, you’ll get cheered on every step of the way with me and

Read more
The Fitnessista podcast

The Fitnessista podcast

Hi friends! Hope you’re having a lovely week. So excited to share today’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about fitness, hormones, and nutrition.

118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD

Here’s what we talk about in today’s episode: 

– Strength training and its impact on hormone function

– Why we need carbs and which carbs to choose

– How our habits affect hormone function

– What an ideal day of nutrition looks like for her

and so.much.more.

 Here’s more about Lauren and her background:

Lauren Papanos is a nationally licensed and Registered Dietitian Nutritionist. She holds her board certification in Sports Nutrition as well as advanced specialties in integrative medicine and women’s endocrine nutrition. She is the owner of the private practice, Functional Fueling Nutrition where she offers consulting, group programs and courses. She has been

Read more