Hello pals! Hope you’re having a beautiful week. So excited to share at the moment’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about health, hormones, and diet.

Energy coaching, carbs, and pleased hormones with Lauren

Right here’s what we discuss in at the moment’s episode: 

– Energy coaching and its affect on hormone operate

– Why we want carbs and which carbs to decide on

– How our habits have an effect on hormone operate

– What a great day of diet appears like for her

and so.a lot.extra.

 Right here’s extra about Lauren and her background:

Lauren Papanos is a nationally licensed and Registered Dietitian Nutritionist. She holds her board certification in Sports activities Vitamin in addition to superior specialties in integrative medication and girls’s endocrine diet. She is the proprietor of the non-public observe, Purposeful Fueling Vitamin the place she affords consulting, group applications and programs. She has been featured on nationwide tv and in Ladies’s Well being, Form Journal, Insider and In the present day’s Dietitian journal. She is the host of the Energy in Hormones Podcast the place she educates and empowers ladies on wise and pure options to hormone therapeutic. You possibly can study extra about Lauren and her observe at functionalfueling.com and join together with her on Instagram.

Sources from this episode:

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I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. Every little thing I’ve tried is superb.)

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Thanks a lot for listening and for your entire assist with the podcast! Please you’ll want to subscribe, and depart a ranking or assessment if you happen to loved this episode. When you depart a ranking, head to this web page and also you’ll get just a little “thanks” reward from me to you. 

xo