Friday Faves – The Fitnessista

Friday Faves – The Fitnessista

Hello hello! Pleased Friday! Pleased weekend to ya. What do you may have occurring? We’ve got a Christmas dinner at a buddy’s home, a squadron Christmas celebration, a birthday celebration, and two birthday brunches. So many enjoyable actions packed into the weekend! I’m hoping that in between the occasions, we are able to compensate for some home stuff (and that I can lastly sort out the laundry mountain that’s taken over our mattress. I used to be doing a load every evening, and issues simply received out of hand in a short time…).

One thing thrilling on the best way: Favourite Issues begins MONDAY! You’ll want to examine again right here.. the prizes are SO good and I can’t wait to hook up 10 reader mates with a few of my all-time favourite issues.

Please take a few minutes to fill out my annual weblog survey. It will get … Read more

School morning breakfasts for kids

School morning breakfasts for kids

Sharing a roundup of a few of my favourite choices for QUICK breakfasts for the children on busy faculty mornings. Please please please share your favourite within the feedback part beneath!

Hello hello! How are you? I hope you’re having a stunning morning! I’m off to the chiropractor (bless it) after which spending the remainder of the day engaged on some posts for the brand new 12 months. How on earth is it December this week?!

For right now’s put up, I needed to speak about breakfast concepts for busy weekdays! Now we have completely gotten right into a rut with the varsity morning breakfasts. I went by a whole week making them the identical factor, and after throwing away many chilly egg burritos, I spotted I wanted to up my recreation a bit.

At any time when I really feel like I’m in a rut with something food-wise, … Read more

Prioritize Fitness in Your Weekly Schedule for Enhanced Well-Being

Prioritize Fitness in Your Weekly Schedule for Enhanced Well-Being

Finding time for fitness can be challenging, especially with the demands of a busy lifestyle. However, making fitness a priority can lead to improved physical health, mental clarity, and long-term vitality. Here are effective ways to integrate fitness into your weekly schedule, helping you build a sustainable and rewarding routine.

1. Treat Exercise as a Non-Negotiable Appointment

For fitness to become a natural part of your routine, it needs to be given the same level of importance as work meetings or social engagements.

Schedule Exercise Sessions on Your Calendar

By blocking out specific time slots for exercise in your calendar, you set clear intentions and create a sense of accountability. Whether you prefer morning workouts to energize your day or evening sessions to unwind, choose consistent time frames that align with your energy levels. Establishing a structured schedule will make it easier to develop a fitness habit, as consistency is … Read more

The Fitnessista podcast

The Fitnessista podcast

Hello pals! Hope you’re having a beautiful week. So excited to share at the moment’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about health, hormones, and diet.

Energy coaching, carbs, and pleased hormones with Lauren

Right here’s what we discuss in at the moment’s episode: 

– Energy coaching and its affect on hormone operate

– Why we want carbs and which carbs to decide on

– How our habits have an effect on hormone operate

– What a great day of diet appears like for her

and so.a lot.extra.

 Right here’s extra about Lauren and her background:

Lauren Papanos is a nationally licensed and Registered Dietitian Nutritionist. She holds her board certification in Sports activities Vitamin in addition to superior specialties in integrative medication and girls’s endocrine diet. She is the proprietor of the non-public observe, Purposeful Fueling Vitamin the place she affords consulting, group applications … Read more

Sustainable Sapphire Jewelry: Making a Difference

Sustainable Sapphire Jewelry: Making a Difference

Sustainable sapphire jewelry: making a difference is a growing trend among eco-conscious shoppers, especially when it comes to finding unique and ethical pieces like engagement rings Birmingham is known for. Sapphires, prized for their vibrant hues and timeless appeal, are increasingly becoming the gemstone of choice for those who value sustainability and responsible sourcing. By choosing sustainable sapphire jewelry, buyers contribute to environmental conservation and ethical labor practices, making their purchase more meaningful.

The journey toward sustainability in sapphire jewelry begins with the mining process. Traditionally, gemstone mining has been associated with ecological damage, including deforestation, water pollution, and habitat destruction. Sustainable practices, however, aim to minimize these impacts. Responsible sapphire mining ensures that gemstones are extracted with minimal environmental disruption, and mining communities benefit from fair wages and improved working conditions. Supporting these practices fosters a positive relationship between the jewelry industry and the planet.

One of the key … Read more