Health Is Better Life

Hello pals! Hope you’re having a beautiful week. So excited to share at the moment’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about health, hormones, and diet.

Energy coaching, carbs, and pleased hormones with Lauren

Right here’s what we discuss in at the moment’s episode: 

– Energy coaching and its affect on hormone operate

– Why we want carbs and which carbs to decide on

– How our habits have an effect on hormone operate

– What a great day of diet appears like for her

and so.a lot.extra.

 Right here’s extra about Lauren and her background:

Lauren Papanos is a nationally licensed and Registered Dietitian Nutritionist. She holds her board certification in Sports activities Vitamin in addition to superior specialties in integrative medication and girls’s endocrine diet. She is the proprietor of the non-public observe, Purposeful Fueling Vitamin the place she affords consulting, group applications … Read more

Look, I get it. you’ll really feel higher for those who work out. However possibly your alarm was extra-unwelcome this morning otherwise you’ve had an exhausting day. And you already know that with a bit of little bit of a lift, you’re not simply extra prone to truly really feel as much as exercising — you’re additionally extra prone to crush that exercise.

And that makes a pre-workout fairly interesting, however that fast excessive comes with some severe lows you want to pay attention to.

Why I don’t use pre-workout

You all know I take my sweat session significantly. So lots of people are shocked once they hear that I by no means make pre-workout a part of my routine. I imply, it’s a reasonably normal a part of that health life-style for lots of people.

However right here’s the factor. Pre-workout is FILLED with artificial sh*t like synthetic sweeteners … Read more

It’s 2023 and we’re about to leap right into a model new 12 months full of recent alternatives – you simply must say sure! And woman ,if 2023 health targets are in your thoughts, I’ve bought you. That is your information to the LSF 30 Health Problem

I designed the LSF 30 problem that will help you construct wholesome routines, reset, drop some weight, be taught to gasoline your physique and provide the instruments it’s essential CHOOSE YOU in 2023!

Your LSF 30 Routine

I wished to provide you some actually wonderful sources that will help you all through the subsequent 30 days.

Beneath you’ll discover a breakdown of how your app exercises work, the LIVE exercise schedule, a Wholesome Swaps Information and a easy routine builder so you may jot down the wholesome habits you need to add in every day!

Cease doing the identical outdated sh*t.… Read more

Sharing a recipe for selfmade sea salt hair spray you can also make on a budget (with higher substances) and in addition add as slightly present or stocking stuffer.

Hello pals! How’s the week going up to now? I’m wanting ahead to lunch with a pal and catching a sizzling yoga class later this night.

For immediately’s put up, I wished to share a brilliant enjoyable and straightforward magnificence DIY: sea salt hair spray! You guys could also be aware of sea salt spray, because it’s a good way so as to add beachy waves and texture to your hair. It may be used on moist or dry hair, and makes you’re feeling such as you spent the day on the seaside. Retailer-bought sea salt sprays can break the bank (round $40 per bottle), so making your individual is a straightforward means to avoid wasting cash. Additionally, you’ll be … Read more