Tag: fitness

Fitness

The Great Book Review of 2022

Eliza

The Great Book Review of 2022: Sharing the books I read in 2022 and whether I’d recommend adding them to your collection.

Hi hi! How’s the day going so far? I hope you’re having a wonderful morning! I’m looking forward to a movie with the crew and catching a hot yoga class later today. I’d love to hear what you have going on!

In today’s post, I’m sharing almost all of the books I read last year. (I had a a few audiobooks and a handful of DNF books I didn’t type up because they weren’t memorable or enjoyable.) Reading is one of my very favorite hobbies and I’m so glad I set a goal a couple of years ago to read more often. It’s definitely something I plan on doing in 2023, too!

Here’s a list of almost all of the books I read last year:

The Great Book

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Fitness

Pilates Chat and Why Self Care Is not Egocentric with Lesley Logan

Eliza
Hey hey pals! I’m so excited for as we speak’s podcast episode as a result of now we have somebody on the present who’s a private buddy and somebody I love deeply: Lesley Logan. She is a tremendous particular person, a powerhouse teacher, and has impressed 1000’s of individuals all around the world to reside more healthy, happier lives.

Right here’s what we speak about in as we speak’s episode:

– Pilates chat: what’s it, fable busting, what’s the distinction between Lagree and classical Pilates, why you shouldn’t be intimidated by it

– Why self care isn’t egocentric case

– Methods for sustaining a self care routine throughout a busy season

– Her suggestions for being “Wholesome in Actual Life”

and so.a lot.extra.

Right here’s a bit extra about Lesley and her background:

Lesley Logan, an authorized Pilates instructor, breathwork, habits and mindset coach, is the founding father of OnlinePilatesClasses.com,

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Fitness

Katie’s High 5 Suggestions for Boosting Vitality Naturally

Eliza

Typically we discover ourselves in want of just a little pick-me-up. I get it! All of us have these days. 

Perhaps you’ve had an extended week otherwise you didn’t sleep nice final night time. Perhaps your hormones are throwing you off. You may be careworn, touring, underneath a good deadline, or not getting the vitamins your physique wants out of your food plan.

There are just about 1,000,000 issues that might be making you are feeling drained. So in the event you’re searching for a solution to struggle your tiredness and increase your power naturally, add these items to your arsenal.

#1: Eat a nutritious food plan

Your physique is a sophisticated system and it wants loads to maintain it performing at its greatest. For those who’re filling it with junk like sugar or alcohol, it’s going to make you pay for it, normally with fatigue. And in the event … Read more

Fitness

How A lot Caffeine is Too A lot??

Eliza

It’s def attainable to have an excessive amount of caffeine. On prime of that, sure conditions — like espresso on an empty abdomen — can provide caffeine a foul rap, even when it’s actually the opposite issues at play inflicting the issues. 

All this mentioned, I’m professional caffeine, simply sparsely. An excessive amount of caffeine goes to actually jack you up, particularly consuming an excessive amount of at one time. However how a lot is an excessive amount of? I’ve acquired you, lady.

Your advisable day by day dose of caffeine

The FDA says folks shouldn’t have greater than 400 mg of caffeine every day. That’s roughly equal to 4 eight-ounce cups of espresso. 

Word that we’re saying eight-ounce cups. That’s fairly small. And in case you go for an power drink, be further cautious. A variety of choices can have as a lot as 250 mg of caffeine … Read more

Fitness

Advantages of Matcha Inexperienced Tea

Eliza

Matcha inexperienced tea has been round for a few thousand years. And in the event you haven’t tried it but, it’s time. Which may have you ever questioning: what’s matcha, anyway? Is it completely different from plain previous inexperienced tea? In that case, is it higher?

When you’ve ever puzzled about any of these issues, you’ve come to the correct place. Since matcha is a key ingredient in Pep Rally, our new power enhance, I needed to do a deep dive. Prepared? Let’s go!

Matcha 101

First, let’s discuss concerning the frequent confusion between inexperienced tea and matcha. To clear it up, let’s begin with the fundamentals. Matcha is a selected sort of inexperienced tea. That signifies that all matcha is inexperienced tea, however not all inexperienced tea is matcha.

As a result of matcha is specifically grown and processed, the vitamins within the tea leaves are stronger and you … Read more