Look, I get it. you’ll really feel higher for those who work out. However possibly your alarm was extra-unwelcome this morning otherwise you’ve had an exhausting day. And you already know that with a bit of little bit of a lift, you’re not simply extra prone to truly really feel as much as exercising — you’re additionally extra prone to crush that exercise.

And that makes a pre-workout fairly interesting, however that fast excessive comes with some severe lows you want to pay attention to.

Why I don’t use pre-workout

You all know I take my sweat session significantly. So lots of people are shocked once they hear that I by no means make pre-workout a part of my routine. I imply, it’s a reasonably normal a part of that health life-style for lots of people.

However right here’s the factor. Pre-workout is FILLED with artificial sh*t like synthetic sweeteners and untested dietary supplements. Like, you’re really getting that enhance from chemical compounds paired with a VERY heavy-handed dose of caffeine. And which means it comes with unwanted side effects like:

• Jitters
• Nausea
• An power crash afterward
• Tingling and flushed pores and skin
• Digestive issues
• Water retention (learn: bloating)
• Coronary heart palpitations
• Complications

You would possibly assume these unwanted side effects would in all probability be fairly uncommon — however you’d be mistaken. A 2019 examine discovered that 54% of people that took pre-workout skilled unwanted side effects, and people unwanted side effects have been extra frequent in girls than in males. That signifies that for those who and your pal each take pre-workout, the percentages are fairly darn excessive that not less than considered one of you’ll have to take care of feeling sick, getting a pores and skin response, or another situation. 

On high of all of this, pre-workout raises your coronary heart charge. In case you’re going to be entering into some severe cardio, that may put extra (learn: harmful) pressure in your coronary heart. 

As we be taught extra about what pre-workout does to the physique, increasingly well being and health consultants are popping out in opposition to it. And I’m proper there with them.

What to be careful for

I’m not saying all of this to freak you out. However I do assume that for those who’re utilizing pre-workout, it’s necessary to place some thought into it. Learn the label and search for elements you don’t know. Listed below are just a few frequent ones I’d keep away from:

• Extra caffeine: Loads pre-workout merchandise have upwards of 250+ mg of caffeine per serving. Issue your each day cup (or two) of espresso on high of that and also you’re shortly hitting or exceeding the FDAs really helpful caffeine consumption of as much as 400 milligrams. It’s necessary to not shock your system and overload it too shortly. 
• Beta-alanine: This compound is meant to assist stop muscle fatigue and soreness. However it additionally impacts your pores and skin. In case you’ve ever felt tingly after taking pre-workout, beta-alanine was in all probability responsible.
• Niacin: A.okay.a., vitamin B3, niacin does play an necessary position in your metabolism. However for those who’re consuming a nutritious diet, you need to already be getting loads of it. And the excessive ranges of niacin in pre-workout trigger pores and skin flushing, a lot in order that lots of people get purple patches on their pores and skin. 
• Creatine: Creatine is a reasonably fashionable health complement as a result of it helps to spice up muscle mass and improve athletic efficiency. However are you aware what else it boosts? Water retention. That is such a typical situation that it has a reputation: creatine bloating.
• Citrulline: This amino acid is meant to assist your physique construct muscle by supplying your muscle tissues with extra blood. However it additionally will increase blood circulate to your mind, and that additional stress could cause complications. 

Alternate options to pre-workout

I do know there are some individuals who swear by pre-workout, and I get it. I’m not attempting to argue in opposition to utilizing what’s obtainable to you to really feel your greatest throughout your sweat classes! All I’m attempting to say is that there are some pure, a lot more healthy methods to pump your self up.

Principally, earlier than you attain for that fast repair, contemplate what your physique actually wants. A wholesome, diverse weight loss program makes a HUGE distinction in how you are feeling, each if you’re working in and out basic. And consuming proper doesn’t should be onerous. Don’t overlook that we now have our LSF diet plans and protein + wellness boosts to assist! 

Introducing: Pep Rally Power Increase

We created Pep Rally so you could possibly get caffeine from a number of the greatest pure sources on the market. Our new enhance has 80 mg of caffeine per scoop so it’ll put some pep in your step with out jitters or any of that junk. In case you’re actually needing to pump it up, you could possibly do two scoops for 160 mg of caffeine. Even then, you received’t be exchanging tiredness for different unwanted side effects. In actual fact, Pep Rally additionally accommodates an amino acid known as L-theanine that particularly combats anxiousness and stress! 

On high of that, we’ve packed it with different key pure elements for long-lasting power like:

Principally, it’s a more healthy approach to take pleasure in caffeine. So everytime you want it, summon the Pep Rally!