How to Stay Healthy During the Holidays

How to Stay Healthy During the Holidays

How to Stay Healthy During the Holidays

It feels almost impossible to stick to your routines and the stress of gaining weight from all the holiday goodness. I’ve been there, but over the last few years I’ve perfected my routines.

Now, I can indulge in all the holiday spirit (ya know, like cookies) and come out the other side feeling GOOD.

So, I am starting Holiday Survival Challenge to give you 21 days of healthy routines and quick workouts to check yourself off your list this year.


What’s in the Holiday Survival Challenge?

During this three week challenge, we’ll still be working out together in MOVE App. (because short, at-home workouts are life rn).

We’re also going to have fun together on email and in my text club

Plus, I’ll be sharing all of my best tips, major giveaways, and surprises to help you enjoy this special time of year!

We start on Monday November 28th, but I have a lot in store for you before then!

Your Trainer to Help to Stay Healthy

I’m your trainer and founder of Love Sweat Fitness, Katie Dunlop.

After my own 45lbs weight loss journey I knew I needed to empower other women take back control of their lives.

As a certified personal trainer and sports nutrition specialist, I’ve now helped thousands of women transform their bodies over the years.

My 3:1 Method was designed for YOU! You will get the optimal balance of strength with quick cardio bursts in each session to build lean muscle and burn fat!


Your Workouts During Holidays to Maintain Your Weight

Your 30 minute workouts in the MOVE App are FAST, EFFECTIVE, EASY TO FOLLOW and can be done at home. (or basically ANYWHERE.)

This time of year is about enjoying the people (and foods) we love and my MOVE App workouts will give you time and energy back to do both! Also, if you didn’t already know, we rebranded LSF the App to “MOVE” app. I also upgraded the app with a HUGE update on features like the chrome-cast, logging outside workouts, etc. (basically everything you girls have been asking for!)

So, I want to give you something to make it super easy to start this challenge.

I’ve never done this before, but this time of year calls for it. You’re going to 30 Days of premium access to my app for only $1 with code HSC22

You may be asking yourself, why is it $1?

Why not give it to me for free? 

One thing I’ve learned through my own weight loss journey is that investing in yourself (even if it’s just $1) will help keep you more accountable.

I KNOW you are worth that and so much more, I need you to know that as well. Click here to get started.


To help keep you motivated throughout the challenge, I will be doing new giveaways every week!

Make sure you’re following @lovesweatfitness, @teamlsf & @lsfnutrition on IG and turn post notifications on so you don’t miss a chance to enter a giveaway!

Most people don’t start their fitness goals until January, but most people also fail.

We’re doing it differently.

We’re starting right now so we can get a head start and feel incredible this holiday season! 

If you’re tired of going through the holidays feeling guilty and want my personal support,  join the challenge here.


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