It’s 2023 and we’re about to leap right into a model new 12 months full of recent alternatives – you simply must say sure! And woman ,if 2023 health targets are in your thoughts, I’ve bought you. That is your information to the LSF 30 Health Problem

I designed the LSF 30 problem that will help you construct wholesome routines, reset, drop some weight, be taught to gasoline your physique and provide the instruments it’s essential CHOOSE YOU in 2023!

Your LSF 30 Routine

I wished to provide you some actually wonderful sources that will help you all through the subsequent 30 days.

Beneath you’ll discover a breakdown of how your app exercises work, the LIVE exercise schedule, a Wholesome Swaps Information and a easy routine builder so you may jot down the wholesome habits you need to add in every day!

Cease doing the identical outdated sh*t.

In order for you issues to alter YOU want to alter. Change the way in which you suppose, your habits, the way you spend your time and your concepts of who you have been final 12 months. It’s a brand new day and alter means we’re rising.

Spend time right this moment excited about the way you need to FEEL about your self and your life on the finish of those 30 days!

Get & Keep Motivated

It’s one factor to consider what you need and a complete different factor to truly make it occur.

All of us begin out the 12 months with one of the best intentions, however often fall off someplace by February… Not you. Not this 12 months!

When you’re bored with making excuses. When you’re able to unlock your full potential actually change your life I’ve one thing actually particular for you!

I’ll be beginning my 8 week Making Strikes Motivation Program on January 2nd and areas are filling up!

Be a part of me for this first-of-its-kind program; strolling you step-by-step by way of my examined technique to get and keep motivation…for good! Be taught Extra Beneath👇🏻

Making Strikes Program Consists of:

• Final Accountability: Day by day and weekly electronic mail, textual content and Instagram verify ins from Katie
• Self Evaluation: Guided prompts and self reflection analysis
• Unique Model New Motivation eBook: Your information by way of each step of the problem
• Non-public Small-Group Workshops: Be a part of (3) unique workshops w/ Katie that will help you obtain one of the best outcomes

**We’re limiting the scale of this system for this problem to offer one of the best expertise**

Safe Your Spot Now!

Your App Exercises

I’ve designed your exercises to be FAST, EFFECTIVE, EASY TO FOLLOW and so that you simply actually can do them ANYWHERE. 

You’ll discover these within the problem part of your MOVE app.

Don’t neglect if you happen to’re new, I’m supplying you with 30 Days FREE + EVERYONE can get one other 30 Days FREE for finishing the problem that will help you sustain together with your routine in February. Begin your FREE 30 Days right here.

Your aim is that you simply full all three every day, log your exercise (you’ll want a full calendar to get the bonus 30 days free) and share your sweaty selfies!

YOUR LIVE WOROUT SCHEDULE

Every week I will probably be doing a LIVE WORKOUT on Instagram.

Save the schedule beneath and add them to your calendar so that you don’t miss out!

It is a nice option to kick off the week, get some critical motivation and have an opportunity to win some enjoyable giveaways too!

YOUR ROUTINE BUILDER

When you did the Vacation Survival Problem with me you’ve seen this sheet. It was a game-changer for thus lots of you women so I wished to carry it again for LSF 30.

Use this to jot down any little wholesome habits you need to add to your every day routine all through the day. Your 2022 Objectives Planner is a good place to actually break down your targets.

Wholesome Swaps

We’re all beginning the 2 Day Detox on Jan 2nd after which leaping into the 4 week Sizzling Physique Meal Plan.

It will probably really feel like an enormous shift particularly after the vacations, however know that is about fueling your physique and feeling GOOD!

That is a straightforward useful resource if you happen to’re each feeling hungry or need assist understanding find out how to make swaps for meals you like. Obtain it right here.