Why boxing training is the best solution for weight loss recent survey by health and well-being supplements company Forza (https://www.forzasupplements.co.uk/blogs/fitness-wellbeing/top-sports-for-weight-loss) found that Boxing was the top sport for burning calories with it possible to burn up to 800 in a 1-hour session (compared with running on a treadmill at a medium pace for 1 hour which only burned 580 calories). Because it uses a lot of high-intensity interval training (HIIT), boxing is the most efficient sport for weight loss. It engages multiple muscles and works the entire body, so it can be done in much shorter amounts of time.
Boxing training has the advantage of using only your body weight to resist. This means that you can do the workout anywhere, including at home and in the park.
Why boxing is more beneficial than doing your own fitness training
This means you can train with purpose and learn something every day. This is a huge part of keeping you motivated and knowing that all aspects of your training contribute to making you a better fighter.
Boxing is a great way to get in shape
Boxing training develops:
- Aerobic energy system (Used to get air into the body and deliver it to the muscles).
- Anaerobic energy system (Used to produce rapid bursts of energy)
- ATP-PCR energy system (Used to maximize power)
Skipping, for example, will not only increase your cardiovascular fitness but also make you lighter on your feet. Push-ups increase your arm strength to punch and circuits improve agility and stamina. HIIT is the most effective and efficient form of functional training to help you lose weight and calories.
HIIT (High-intensity interval training)
“The high-intensity intervals should not be completed at maximum effort, and the recovery intervals should only be performed at approximately 50%
Boxing training can be done with HIIT. A boxer must be able to work in quick bursts, delivering punches and then recovering to dance around the ring to avoid being hit by his opponent’s punches. Boxers are able to alternate between a fast pace and a slower one.
The benefits of HIIT
It has been proven that HIIT can increase your metabolism, which allows you to burn calories even after you have finished the exercise.
Montreal Heart Institute (MHI), in a study, found that participants who did two HIIT sessions per week over four months scored significantly higher on cognitive tests and had greater brain oxygenation.
However, HIIT training should not be attempted by anyone who has already achieved a high level of cardio fitness. This will be discussed further.
There are many types of boxing exercises
- Circuits (Push-ups, sit-ups, and burpees)
- Bag and pad work
- Sprinting and running
- Cardio endurance weights
- Spare parts
These exercises will help you improve your core strength, cardio, anaerobic fitness, and muscular endurance. They also increase speed and coordination. These are all essential elements for boxing.
Boxing has other benefits
Boxing training offers many other benefits, including improving your health and energy, improving your self-discipline, and increasing your ability to overcome the daily challenges that we all face.
Boxers and weight loss (Why boxers are weight-loss experts)
Boxers are classified according to their weight. It is crucial that they can control their weight. That statement is significant. Boxers have the ability to control their weight. They can increase or decrease their weight at will.
Professional boxers are known for their strong physiques. They are also known for their remarkable weight loss efforts in the lead-up to fights. Tyson Fury and Ricky Hatton both had to lose a lot of weight in a short time.
This post was written by Darryl Johnson, Co-Owner of Apex performance. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of boxing classes in Tampa, small group classes and specialized courses for a wide variety of athletics, sports training and body goals!