Friday Faves 11.11 – The Fitnessista

Friday Faves 11.11 – The Fitnessista

Hey friends! Happy Friday and hellooooo from Scottsdale. I’m here for a Mastermind event with Jill, and enjoying soaking up as much knowledge as a can and creating my plan for 2023. I have some exciting new things that I want to do and create, so I’m pumped to share them with ya.

Mastermind event | Friday Faves 11.11

(With GiselleAmberKim, and Natasha at Postino the other night. Black bodysuit is here)

What do you have going on this weekend? My cousin is getting married (!), we’re meeting up with friends for a music festival, and tomorrow is my bday.

All I really want to do is hike with the fam, eat Indian food and watch a movie. Low.key.

For my bday, I wanted to share a little something with my friends who are looking for 1:1 coaching to help you reach your health goods and feel amazing, especially

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Mdhhs

Mdhhs

HealthierSo many nutritionists spend so much time telling us what not to eat and the way horrible crash diets are, we are left wondering just what we must be eating.

Compared to individuals who ate food prepared at residence, those that visited quick meals eating places consumed a median of a hundred ninety extra energy per day, eleven grams more fat, three.5 g extra saturated fat, 10 mg extra cholesterol and 300 mg additional sodium. I couldn’t be prouder of, or extra energized by, every thing we’ve achieved together to assist all of our youngsters lead healthier lives.

With the exception of spinach which will be cooked with the potatoes brassica greens together with cabbage and different leafy vegetables should be boiled individually and as soon as drained added to the boiled potatoes for mashing in the same method as for root vegetables described above. I know the technical description … Read more

weekend recap – The Fitnessista

weekend recap – The Fitnessista

Hi friends! Happy Monday! How was the weekend? I hope you had an amazing one. It felt so good to be back at home and have a bit of a *normal* weekend. We’ve had so many fun events and activities lately, my body was just ready for some downtime and a bit of a reset.

Weekend Recap

Friday evening after the mastermind, the Pilot and the girls picked me up and we went straight to my cousin’s wedding in Phoenix.

They had a gorgeous ceremony and reception at the Big Tin Cotton Gin with Mexican food, great music, and a pizookie truck for dessert. Big Tin Cotton Gin

Family at a wedding in Phoenix

(Dress is here)

Saturday was my bday, and it was the perfect day. We went to P’s soccer game, and then I took the best nap. I woke up to Saffron Indian food, the BEST cake from Lovin’ Spoonfuls (gf confetti with chocolate frosting),

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Homemade Sea Salt Hair Spray

Homemade Sea Salt Hair Spray

Sharing a recipe for homemade sea salt hair spray you can make on the cheap (with better ingredients) and also add as a little gift or stocking stuffer.

Hi friends! How’s the week going so far? I’m looking forward to lunch with a friend and catching a hot yoga class later this evening.

For today’s post, I wanted to share a super fun and easy beauty DIY: sea salt hair spray! You guys may be familiar with sea salt spray, as it’s a great way to add beachy waves and texture to your hair. It can be used on wet or dry hair, and makes you feel like you spent the day at the beach. Store-bought sea salt sprays can cost a fortune (around $40 per bottle), so making your own is an easy way to save some money. Also, you can customize the ingredients according to your hair type

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Healthy Restaurants in Tucson – The Fitnessista

Healthy Restaurants in Tucson – The Fitnessista

Sharing a roundup of my favorite healthy restaurants in Tucson.

Hey friends! How’s the week going? I hope you’re having an amazing one. Today is packed with calls and appointments, but I’m looking forward to a long walk with Maisey to break up the computer time. What do you have going on?

For today’s post, I wanted to share a roundup of some of my favorite healthy Tucson restaurants! We love going out to eat, but many restaurants use flavorful yet undesirable ingredients, especially when it comes to oils/fats. Thankfully, we have plenty of places in Tucson where you can enjoy nourishing and delicious meals. For this post, “healthy” is defined as a restaurant that focuses on plant-based ingredients from the earth, with many of the items made in house with fresh ingredients, and accommodate various dietary requirements, like vegan and gluten-free options.

The best part about this post is

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