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Month: December 2022

Health gear that is well worth the hype (and what’s overrated)

Health gear that is well worth the hype (and what’s overrated)

Sharing my ideas on what health gear is well worth the hype, and well worth the funding, and what I believe is overrated and ought to be skipped. 

Helloooooo! How are ya? I hope you’re having fun with the week. Thanks a lot to these of you who’ve entered the giveaway and answered my yearly survey – I recognize your assist a lot.

We’re in the course of the December dash – so many occasions and enjoyable events – however I’m popping in to speak about health gear. I really feel like so many individuals are getting a head begin on issues this 12 months, particularly with New Years’ targets and prep. Group health lessons are already bumping, and my fellow coach mates mentioned they’re additionally getting booked shortly for January and February. (I’ve 3 teaching spots left for Jan. For those who’re searching for 1:1 vitamin teaching or health … Read more

Pilates Chat and Why Self Care Is not Egocentric with Lesley Logan

Pilates Chat and Why Self Care Is not Egocentric with Lesley Logan

Hey hey pals! I’m so excited for as we speak’s podcast episode as a result of now we have somebody on the present who’s a private buddy and somebody I love deeply: Lesley Logan. She is a tremendous particular person, a powerhouse teacher, and has impressed 1000’s of individuals all around the world to reside more healthy, happier lives.

Right here’s what we speak about in as we speak’s episode:

– Pilates chat: what’s it, fable busting, what’s the distinction between Lagree and classical Pilates, why you shouldn’t be intimidated by it

– Why self care isn’t egocentric case

– Methods for sustaining a self care routine throughout a busy season

– Her suggestions for being “Wholesome in Actual Life”

and so.a lot.extra.

Right here’s a bit extra about Lesley and her background:

Lesley Logan, an authorized Pilates instructor, breathwork, habits and mindset coach, is the founding father of OnlinePilatesClasses.com,

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