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Month: December 2022

Your Guide to the LSF 30 Fitness Challenge

Your Guide to the LSF 30 Fitness Challenge

LSF 30 Fitness Challenge

It’s 2023 and we are about to jump into a brand new year full of new opportunities – you just have to say yes! And girl ,if 2023 fitness goals are on your mind, I’ve got you. This is your guide to the LSF 30 Fitness Challenge

I designed the LSF 30 challenge to help you build healthy routines, reset, lose weight, learn to fuel your body and give you the tools you need to CHOOSE YOU in 2023!

LSF 30 Challenge 2023

Your LSF 30 Routine

I wanted to give you some really amazing resources to help you throughout the next 30 days.

Below you’ll find a breakdown of how your app workouts work, the LIVE workout schedule, a Healthy Swaps Guide and a simple routine builder so you can jot down the healthy habits you want to add in daily!

Stop doing the same old sh*t.

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Our Favorite Holiday Recipes – The Fitnessista

Our Favorite Holiday Recipes – The Fitnessista

From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas!

‘Tis the season for all of the festive eats and drinks. We’ve been enjoying this cozy week at home cooking our favorite holiday recipes and getting ready for the Christmas weekend

While most of the time I aim to eat nourishing recipes with greens and protein and fresh wholesome ingredients (like these spa cuisine recipes), I like to live by the 80/20 perspective, allowing plenty of space for special treats. I’m also a big believer of enjoying holidays, special food, and time spent together.

We have several traditional-to-us recipes that make an appearance on our table during the holiday season year after year; like it’s tradition to have Alton Brown’s Overnight Cinnamon Rolls on Christmas morning while opening presents. From brunch casseroles to spiced sangria and Ina’s

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High Vibration Foods with Chef Whitney Aronoff –

High Vibration Foods with Chef Whitney Aronoff –

Hi friends! I hope you’re having a wonderful week! I’m so excited for today’s podcast episode because I’m chatting with Chef Whitney Aronoff about healthy cooking strategies, high vibration foods, her favorite healthy meals and more.

Here’s more about Whitney and her background:

Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, California who attended The Natural Gourmet Institute and went on to work farm-to-table restaurants in New York City and Newport Beach. She is passionate about wellness, the vibration of food, and supporting others in living their best life.

As a personal chef Whitney prepares custom meals and dinner parties for her clients. She shares her seasonal recipes on Starseed Kitchen and in her eCookbook, High Vibration Cooking. In 2020, Chef Whitney launched a line of organic spice blends, graciously sharing the custom seasonings that brought her family around the table for years.

Knowing that

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Doctors, Nurses Among Hundreds Charged With Defrauding U.S. Health Programs

Doctors, Nurses Among Hundreds Charged With Defrauding U.S. Health Programs

Health DepartmentAs every payday incurs a pattern familiar to the previous, human sources people end up splurging most of their time and efforts in unriddling timesheets usually making their manner by way of piles of spreadsheets or gliding via the muster roll manually.

This is a form provided by the Office of the State Fire Marshal in Kansas. You might want to make an appointment with the fire marshal (ask your licensor for this information) so they can examine your own home. Hi – you might be actually informative as normal but as a user of the NHS for 40 years (and an worker at one stage for four years) I’m not a terrific fan, although I admire the majority of the medical professiobals with whom I worked.

Parental Permission for Off-Premise Trips -this KDHE kind is used as written permission from the child’s parent/guardian for every single place the provider … Read more

The Best Raw Chocolate Tart

The Best Raw Chocolate Tart

This raw chocolate tart, made with cashews and cocoa and an almond coconut crust is a decadent gluten-free dessert that doesn’t require any cooking!

What if I told you that you can make a decadent chocolate dessert that doesn’t require any cooking?

This raw chocolate tart is one of my favorite chocolate-y desserts. Not only is it made with real food ingredients, but it is also vegan, gluten-free, and raw-diet friendly. Remember when I got certified as a raw chef? (It feels like a lifetime ago) I actually posted this recipe years ago, but the pieces were hidden amongst random blurry photos and word soup and it really, really deserved its own post. It’s one of my top recipes I’ve posted on the blog ever!

Note: this tarte is not nut-free, but the nuts and coconut give it that decadent flavor.

This recipe can also be made ahead of time

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