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Month: July 2018

Finding the Best Surgeon for Your Shoulder

Finding the Best Surgeon for Your Shoulder

According to Ortho Info, in the United States, there were about 7.5 million Americans who had to go see a doctor for a shoulder injury. Any shoulder injuries are usually caused by athletic activities that include repetitive motion and or overhead motion. some of the injuries can be caused by swimming, tennis, weightlifting and or pitching. It is critical to be very careful with your shoulder since it is a very sensitive muscle. You can also injure your shoulder from everyday use like hanging curtains, gardening and or cleaning. Many people who experience injuries in the shoulder tend to ignore the pain and try to get to the day by continuing to use their shoulder. The problem is that when they ignore the pain and they continue to feel pain they are causing more damage. Sometimes the damage can be so severe that they will need surgery. If you … Read more

How You Can Benefit from Stretching

How You Can Benefit from Stretching

Keeping fit and eating right is a great start to living a healthy lifestyle. It is very important to make sure that you keep up with the routine of being physically healthy in order to me mentally healthy. Many people don’t realize how many benefits there are two living a healthy lifestyle. Whether you are young, old, or middle-aged, it is critical to make sure that you are doing everything you can to live a healthy lifestyle. According to The Goodbody, 90 percent of people in high school don’t get enough exercise and 30.4 percent of people age 20 and above are considered to be obese. America has started to adapt a poor lifestyle of not staying fit and living a healthy lifestyle, which greatly reduces life expectancy significantly.

Whether you are young, old or middle-aged, it is critical that you do everything you can to make sure that … Read more