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Author: Elizabeth

Top posts and pages of 2022

Top posts and pages of 2022

Sharing the top posts and pages of 2022!

Hi friends! Happy Monday! I hope you had a wonderful weekend and a Merry Christmas to those who were celebrating!

Some pics from our holly jolly weTop posts and pages of 2022

It was the perfect weekend and I’m already sad that today we’ll be packing away decorations. The holiday season always goes by too quickly, but this year was warp speed. Welp, bring on spring and summer swimming and BBQ season 😉

For today’s post, I wanted to share the top posts and pages of 2022. I always love going back and looking at my top-performing posts to give me an idea of the type of content you want to see. I used this info to plan my editorial calendar, along with your amazing annual survey suggestions. It’s always interesting to see which posts blow it out of the water (which usually have nothing to do

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Health gear that is well worth the hype (and what’s overrated)

Health gear that is well worth the hype (and what’s overrated)

Sharing my ideas on what health gear is well worth the hype, and well worth the funding, and what I believe is overrated and ought to be skipped. 

Helloooooo! How are ya? I hope you’re having fun with the week. Thanks a lot to these of you who’ve entered the giveaway and answered my yearly survey – I recognize your assist a lot.

We’re in the course of the December dash – so many occasions and enjoyable events – however I’m popping in to speak about health gear. I really feel like so many individuals are getting a head begin on issues this 12 months, particularly with New Years’ targets and prep. Group health lessons are already bumping, and my fellow coach mates mentioned they’re additionally getting booked shortly for January and February. (I’ve 3 teaching spots left for Jan. For those who’re searching for 1:1 vitamin teaching or health … Read more

Pilates Chat and Why Self Care Is not Egocentric with Lesley Logan

Pilates Chat and Why Self Care Is not Egocentric with Lesley Logan

Hey hey pals! I’m so excited for as we speak’s podcast episode as a result of now we have somebody on the present who’s a private buddy and somebody I love deeply: Lesley Logan. She is a tremendous particular person, a powerhouse teacher, and has impressed 1000’s of individuals all around the world to reside more healthy, happier lives.

Right here’s what we speak about in as we speak’s episode:

– Pilates chat: what’s it, fable busting, what’s the distinction between Lagree and classical Pilates, why you shouldn’t be intimidated by it

– Why self care isn’t egocentric case

– Methods for sustaining a self care routine throughout a busy season

– Her suggestions for being “Wholesome in Actual Life”

and so.a lot.extra.

Right here’s a bit extra about Lesley and her background:

Lesley Logan, an authorized Pilates instructor, breathwork, habits and mindset coach, is the founding father of OnlinePilatesClasses.com,

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Katie’s High 5 Suggestions for Boosting Vitality Naturally

Katie’s High 5 Suggestions for Boosting Vitality Naturally

Typically we discover ourselves in want of just a little pick-me-up. I get it! All of us have these days. 

Perhaps you’ve had an extended week otherwise you didn’t sleep nice final night time. Perhaps your hormones are throwing you off. You may be careworn, touring, underneath a good deadline, or not getting the vitamins your physique wants out of your food plan.

There are just about 1,000,000 issues that might be making you are feeling drained. So in the event you’re searching for a solution to struggle your tiredness and increase your power naturally, add these items to your arsenal.

#1: Eat a nutritious food plan

Your physique is a sophisticated system and it wants loads to maintain it performing at its greatest. For those who’re filling it with junk like sugar or alcohol, it’s going to make you pay for it, normally with fatigue. And in the event … Read more

How A lot Caffeine is Too A lot??

How A lot Caffeine is Too A lot??

It’s def attainable to have an excessive amount of caffeine. On prime of that, sure conditions — like espresso on an empty abdomen — can provide caffeine a foul rap, even when it’s actually the opposite issues at play inflicting the issues. 

All this mentioned, I’m professional caffeine, simply sparsely. An excessive amount of caffeine goes to actually jack you up, particularly consuming an excessive amount of at one time. However how a lot is an excessive amount of? I’ve acquired you, lady.

Your advisable day by day dose of caffeine

The FDA says folks shouldn’t have greater than 400 mg of caffeine every day. That’s roughly equal to 4 eight-ounce cups of espresso. 

Word that we’re saying eight-ounce cups. That’s fairly small. And in case you go for an power drink, be further cautious. A variety of choices can have as a lot as 250 mg of caffeine … Read more