Would you contemplate your self a essential thinker? This means one who goes beyond biased party line pondering and does their own homework to find out the truth on a topic.

A pal of mine who’s dentist all the time mentioned that they should change the an apple a day to a banana a day retains physician away as it is such a rich source of not only vitamins but additionally minerals, fibers and carbs. It is also an on the spot supply of vitality as we will all the time see tennis gamers eating it within the breaks. One thing that stunned me in your great hub was that some people are allergic to bananas. Voting it up and sharing.

Well I hope you realized a little bit more and even questioned some of the facts listed. I’m all about you not taking my phrase for it and doing your individual research. I even found just a few details listed and I had to research them for hours earlier than I listed them to ensure I was being as correct as possible. But I welcome you to double test on these as a result of irrespective of how arduous somebody researches, mistakes are sure to happen. Healthy debate is ok, however arguments are usually not worth anybody’s time.

Bananas comprise fructooligosaccharides that are prebiotics. Prebiotics have been found to behave as meals for the probiotics and thus ensure the sustenance and colonization of the helpful micro organism in the intestine AND fructooligosaccharides do exactly that. The predominance of the useful micro organism leads to better digestive health and discount in dangerous bacteria.

I did not know much of the data you provided here about bananas. It seems they are fairly healthy. I like bananas, but I would solely be capable to eat half before getting sick. Now, after studying your data, I will look more into the chance that (since I have latex allergy symptoms) I might be allergic to bananas. I study such invaluable info reading your articles. Thanks.