Health Is Better Life

Hi friends! Happy Monday. I hope you’re having a wonderful weekend. Sorry I disappeared on you for Friday Faves. I rarely miss a Friday Faves post but I think all of the activity of the past month and a half finally caught up to me. The icing on the cake was that I went to get blood taken for InsideTracker and passed out afterwards.

I haven’t fainted in maybe 20 years – last time, I landed on my face and broke my nose – and it rattled me a bit. I lost my vision for a few minutes and felt absolutely horrible, and the experience messed with me for a couple of days. I’m thankful for a kind tech who kept me from falling, and gave me a Snicker’s bar afterwards, which helped a ton.

But now, I’m back at it, the Grinch agreed to let me decorate before Thanksgiving

Hey friends! Happy Friday and hellooooo from Scottsdale. I’m here for a Mastermind event with Jill, and enjoying soaking up as much knowledge as a can and creating my plan for 2023. I have some exciting new things that I want to do and create, so I’m pumped to share them with ya.

(With Giselle, Amber, Kim, and Natasha at Postino the other night. Black bodysuit is here)

What do you have going on this weekend? My cousin is getting married (!), we’re meeting up with friends for a music festival, and tomorrow is my bday.

All I really want to do is hike with the fam, eat Indian food and watch a movie. Low.key.

For my bday, I wanted to share a little something with my friends who are looking for 1:1 coaching to help you reach your health goods and feel amazing, especially

Hi friends! Happy Monday! How was the weekend? I hope you had an amazing one. It felt so good to be back at home and have a bit of a *normal* weekend. We’ve had so many fun events and activities lately, my body was just ready for some downtime and a bit of a reset.

Weekend Recap

Friday evening after the mastermind, the Pilot and the girls picked me up and we went straight to my cousin’s wedding in Phoenix.

They had a gorgeous ceremony and reception at the Big Tin Cotton Gin with Mexican food, great music, and a pizookie truck for dessert. 

(Dress is here)

Saturday was my bday, and it was the perfect day. We went to P’s soccer game, and then I took the best nap. I woke up to Saffron Indian food, the BEST cake from Lovin’ Spoonfuls (gf confetti with chocolate frosting),

Sharing a recipe for homemade sea salt hair spray you can make on the cheap (with better ingredients) and also add as a little gift or stocking stuffer.

Hi friends! How’s the week going so far? I’m looking forward to lunch with a friend and catching a hot yoga class later this evening.

For today’s post, I wanted to share a super fun and easy beauty DIY: sea salt hair spray! You guys may be familiar with sea salt spray, as it’s a great way to add beachy waves and texture to your hair. It can be used on wet or dry hair, and makes you feel like you spent the day at the beach. Store-bought sea salt sprays can cost a fortune (around $40 per bottle), so making your own is an easy way to save some money. Also, you can customize the ingredients according to your hair type