Whole Food VitaminsManaging your health and well-being in this fashionable age may be confusing and overwhelming with the constant onslaught of latest know-how, conflicting information and theories, improved foods (including GMOs), farming practices (with pesticides and different dangerous chemicals), and our comfort products that include principally components that we can’t even pronounce.

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Reason #three. Commercial food processing. Most of the food you eat is processed in a method or another. When foods are processed, they are uncovered to warmth, mild, oxygen, or drastic change in temperature or humidity. This publicity causes the destruction of significant but fragile nutrients. Examples of processing include baking, extruding, milling, grinding, boiling, cooking, recombining, spray-drying, etc.

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