Juice recipe to fight anxiety
Juice recipe to fight anxiety

Anxiety is a mechanism that is designed in the body by brain to keep a person safe from harm. It is impossible to get rid of the anxiety or stress. Anxiety is behind different health issues. It causes depression, headache and other mental and physical health problems. There are several ways that help in treating stress. You can use many ways to reduce stress. Reducing stress is vital for avoiding other health issues because it leaves negative impact on the personality. By using several health remedies, you can get rid of the stress.

Signs of anxiety

  • Nausea
  • Dry mouth
  • Heart palpitations
  • Shortness of breath
  • tingling feet or hands, numbness, cold and sweaty body
  • Sleep disorders
  • restlessness
  • uneasiness, fear, panic
  • insecurity and anger

Causes of anxiety

There are several reasons behind this issue. In fact, human brain produces a chemical that causes stress and torment in the body. It stretches neurons, the nerve cells. This makes the body tensed. This is a mental disorder that needs to keep muscles calm and peaceful. It is due to the family inheritance as well. Some people face this problem due to weak body and immune system. The faulty brain function is responsible of anxiety in human. It controls fear and anger in human brain.

Treatment of anxiety

Doctors prescribe medicines for the mental relaxation. This keeps the nerves calm. They suggest medicines to protect against neurological damage. It is good to treat neurological health problems such as depression, anxiety, stress and migraines. It contains omega 3 fatty acid to reduce tension. Do not ignore the significance of monounsaturated fats because these are a healthy source of fat. Fish and Salmon are the prime source of omega fatty acid. Avocados, Egg yolk and cooking oil are rich in monounsaturated fat.

Juicing for anxiety treatment

    • One chopped papaya
    • one chopped apple
Best masticating juicer
Best masticating juicer

Add both ingredients into the best masticating juicer and then add some water. The choice of best juicer machine is very important as the impact of nutritional value will heal you accordingly. We recommend the masticating juicer machine because they spun at low speed like 80RPM which help keep the maximum nutrients in the juice. Further to nutritional value these juicers don’t produce heat and foam in the juice which help to keep the juice for up to 72hours.

Mix the juice of the ingredients well until it gets smooth. Drink it three hours before bed time. You can drink this juice half an hour before any meal.

Health Benefits of this juice

This juice is the true source to reduce anxiety. Apple is efficient in providing the strength to the body and enough nutrients. This is a good companion of your free time. You will never feel dull if you take this flavor. These fruits are excellent for people of all ages. It is one of the effective dietary supplements. It provides the proper vitality to the whole-body structure.

Typically, body builders; use it for elevating the stamina and boosting the strength level. It offers enough amino acid to energize the body. It maintains the function of the digestive system. It will help you to be energetic. It is the key to reduce get rid of obesity. This is helpful to reduce tension in nerves.

A person has more chance to control and decrease high-cholesterol, obesity and blood pressure. These fruits are all highly beneficial to provide strong and flexible body muscles. It keeps your nerves calm for long time.