Wrinkles are something that occur naturally as we get older, however, some people have more than others, whilst some individuals notice that wrinkles begin to develop on their skin earlier. As we age, our bodies produce less collagen, which is the substance that makes our skin elastic and smooth. Less collagen production results in skin that is more sagged with increased wrinkles. However, the good news is that there are several things that you can do to slow this process down and keep your wrinkles down to a minimum. These include:
#1. Use a Good Anti-Aging Cream:
Anti-aging creams are available that help to reduce the production of wrinkles when applied to your skin on a regular basis. When looking for an anti-aging cream, opt for a formula that includes vitamins, antioxidants, and other natural ingredients to improve the health and appearance of your skin. Bear in mind that anti-aging cream isn’t something that you should only think about using once you get older. If you are still young, starting early can help you avoid developing wrinkles for longer. A product such as Dermaset Skincare is a good example of a high-quality anti-aging cream formula.
#2. Quit Smoking:
If you are a smoker, then you are probably already aware that this bad habit is probably one of the worst that you can develop for your skin. The chemicals and toxins in tobacco and cigarettes are known for their harmful risks to the body, however, they can also wreak havoc with your appearance by drying out your skin and slowing down the production of collagen, which is why many smokers tend to develop more wrinkles and sooner in life. There are many options available to you if you wish to quit smoking. Speak to your doctor about nicotine replacement therapies such as gum, patches, and vaping.
#3. Eat Healthy:
If you want to avoid wrinkles for as long as possible and age with smoother and healthier skin, then eating a diet that is healthy and balanced is important. Along with ensuring to drink plenty of water on a daily basis, you should also fill your diet with essential nutrients such as protein, vitamins, and antioxidants which are found in lean meats, nuts, seeds, dairy products, and fresh fruit and vegetables. A diet high in healthy fats, such as avocadoes, coconut oil, and grass-fed butter can also help with collagen production.
#4. Protect Your Skin from the Sun:
Whilst sunbathing can be a relaxing experience, it’s important to bear in mind that the sun can be the number one cause of damage to your skin. Even if you step outside when it’s not particularly warm and sunny, the harmful UV rays of the sun can still do some damage. Because of this, it’s a good idea to apply an SPF (sun protection factor) moisturizing cream daily and always wear sunscreen when your skin is exposed to the sun, particularly in the summer.
Did you find these tips helpful? We’d love to hear your feedback in the comments.