Right after waking up every morning I do 5-10 minutes of yoga. I’ve been doing it for almost a decade now, it has become part of my daily routine, and it comes as natural to me as taking a shower or brushing my teeth. Believe it or not, this simple practice has changed my life over the years in ways you wouldn’t imagine.
I used to be an alcohol and drug addict. I struggled with substance abuse all through my preteen and teenage years and I even spent two years in prison when I was 23 for drug-related charges. Only then realized I had to turn my life around and start the journey to recovery.
Getting clean was terribly difficult, especially drug detox and withdrawal. There were times when I thought I wouldn’t make it. But I did it, I completed the treatment and kept going to AA meetings; eventually, … Read more