Jason Freskos Helps Set Up a Yoga Studio at Home
No need to hit the gym. Just nama-stay at home.
Adding yoga to any workout routine has been proven to boost overall physical, mental, and spiritual health. However, finding a studio and attending classes in person may be challenging. During the pandemic, many beginning practitioners benefited from virtual, online sessions streamed from the comfort (and safety) of their own homes.
But you’ll need more than just a mat-sized area tucked in the corner of your living room. While it doesn’t have to be anything elaborate, instructor Jason Freskos lays out three basic ideas that serve as the foundation for any at-home yoga studio.
Outfit Your Space
You can’t practice from home without the basics.
Obviously, at least one yoga mat is a necessity. Add a few more if you expect to have friends or family join you. Choose mats in colors, patterns, and textures you enjoy since this will … Read more