The food industry answers the call for all diet fads by removing the ingredient shamed as unhealthy, like sugar and fat. The truth of the matter is products “free” from certain ingredients are not always better for your health and tend to be left out of effective weight loss programs. At the end of the day reading the ingredients is the only way to be sure of what you are actually putting in your body. Don’t be fooled by claims that don’t necessarily mean that the product will aid in your weight loss.
Sugar-free foods may be free of sugar but can be loaded with artificial sweeteners, which may seem like the best option for weight loss but can have adverse effects. Not only have artificial sweeteners been linked to cancer but a study written about by Diabetes in Control has found that it can increase insulin … Read more